LEARNING TO AVOID BURNOUT
A library of support to help healthcare workers maintain their resilience and prevent burnout.
Manage your stress
Improve your sleep
Prioritise your recovery
Regulate your emotions
Regain your balance
Learn to switch off

Protect your mental health
Maintain your energy
Build your support network
The full list of video lessons:
Phil Dobson is the founder of BrainWorkshops and author of ‘The Brain Book’.
Phil helps people improve their productivity, enhance their creativity and build their resilience through practices grounded in neuroscience and psychological research.
He specialises in developing high performance with organisations, using psychological science to help people thrive at work. His clients include The Financial Times, Facebook, the BBC, NBCUniversal, Warner Music, Channel 4, and ViacomCBS.
Phil partnered with emergency physicians, Barbra Backus, Noortje Dorscheidt and Benjamin Gerretsen to create BrainWorkshops LAB: free support for physicians, critical care specialists and the global medical community.
For the audio resource mentioned in the Regulate your physiology video, click here:
For the audio resource mentioned in the meditation & mindfulness video, click here:
If you have found any of these videos helpful, please share them with your colleagues in the medical community.
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